Tags: weight loss

Jim’s Journal: Week 4. Part 3

Hi Jim, Congratulations on your continued success! Without counting fat grams, you have instinctively decreased your fat intake and calories. You are putting good emphasis on protein intake, but remember if you cut too many calories, the protein you eat will be used for energy and not muscle building.

Women of a Certain Age

There are those women among us who seem to age effortlessly. They retain their sensuous and intriguing qualities long after their ‘roaring 20s.’ Their names when spoken often evoke a sigh or a knowing smile. These women demonstrate that grace, intelligence and wit are qualities appreciated long after they are told the bloom has left […]