Tags: weight

Jim’s Journal: Week 4. Part 1

Hey guys, Things are going great! My weight dropped a bit more and my clothes are definitely looser. I had several people notice that I am losing weight. Of course some people think I am getting too thin, but I still have a lot of fat to deal with. I did a body fat analysis […]

No Bars Held!

Using Cables To Build Perfect Pecs Here’s a great way to work the chest without ever lifting a barbell. This may seem unusual since the bench press is considered the king of chest movements. But bench pressing isn’t always necessary, or even preferable. Training guru Vince Gironda advocated never performing bench presses. He felt they […]