There’s no doubt that planning a wedding has the potential to become a full-time job. You have to think of everything!! Where will the wedding be held? What about the reception, a dress, invitations, flowers, photographs and much, much more! Then many things to orchestrate for the ‘big day’! Here’s a guide so you don’t ...Read More
Tags: stress
Since a person’s health is held in the balance between opposing forces of distress on the one hand and adaptability on the other, the main objectives of a good wellness program are to decrease the distress factors — toxicity, trauma and insufficiency, and to increase resiliency by improving function.