Tags: meals

Lifestyle and mood: Can they all be good days? Part 2

Food and mood You probably know people who seem to do fine on a junk-food diet, or sail through the day on only two food groups. Others find themselves extremely sensitive to the composition of their diet. Carbohydrates put them to sleep, sugar knocks them out, too much time between meals sends them into a […]

Mark’s Journal: Week Four. Part 3

None of us are perfect I still have my vices. I say that as I put out my cigarette. Yes, it is true. Mr. Healthkick eat right and exercise still smokes half a pack of cigarettes a day. That is an issue for another day. I have rambled long enough for this week. I trust […]