None of us are perfect I still have my vices. I say that as I put out my cigarette. Yes, it is true. Mr. Healthkick eat right and exercise still smokes half a pack of cigarettes a day. That is an issue for another day. I have rambled long enough for this week. I trust that when my journal gets too lengthy you will tell me to condense and stick to the pertinent information.

Mark

Sharon’s Reply
You are providing valuable information about your environment and how you respond to it. You passed on a great tip to the readers — do pushups during commercials rather than eat!

Your concern for your daughter and her weight is appropriate. It may impact her self-esteem and her health. However, a 13-year-old may not be ready and able to tackle her weight problem. Listen for her to open up about it — then you can gently offer support. You can reduce the amount of junk food and high-fat meals if you discuss this with your wife — for the good of your daughter. As she grows a little older, you may want to find a dietitian to help her with her weight — and remove the parents from being the “food police.” You will find a list of dietitians near your home.

Blunt but true comments about the fast food establishment. Keep this in mind whenever you struggle with going in for lunch. You have worked so hard to take care of your health and your body. Your average fat grams were about 20 grams higher than previous weeks. But your quality of food choices also suffered. Baked potato with lasagna? Nachos Bellegrande? Fast food? You do not seem like yourself — ponder on how your motivation level is doing. You do not have to be perfect to lose weight — hey, you are down another pound!

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