Sharon, I will not forget to address your questions. More times than not I do not eat with my family. I start my day much earlier than they do, so I sometimes do not wait and will fix my own dinner. Oftentimes I eat much healthier than they do. I do have to watch myself, as it is easy to grab a bite of what they are having.

You can look at my food diary and tell which days I eat with the family. If it is normal food and contains more than 15 grams of fat, I ate with the family. If it seems rather bland and low in fat, I ate by myself. Do not get me wrong, I enjoy chicken and fish, and I can spice it up to taste great.

I often have thought that if I lived alone I would have no problem with food. There are some things that should not be allowed in the house. If you do not have it you will not be tempted.

My wife is not overweight at all and never has been, other than 5 to 10 pounds from time to time. My 13-year-old daughter, on the other hand, takes after her father and has a serious weight problem, which is very sad. She has not followed in my footsteps to address the problem. She will not eat healthy. She is not ready to change, and I cannot make her. The bad thing about it is that we created the problem years ago by allowing the poor eating habits and junk food. Now you cannot jump in and change it unless she wants to change. As we all know it is a lifestyle; you must live the life to be healthy and happy.

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