Your internal energy rhythms
While American culture seems to believe that we wake up in the morning full of high energy that lasts until evening falls, most of us find we have fairly predictable energy highs and lows throughout the day. Instead of fighting your energy rhythms with too many cups of coffee, accept the fact that energy levels vary. Schedule activities around your own rhythms, whenever possible. Use exercise rather than caffeine when you need more energy.
Chronic low-grade dehydration is a common cause of fatigue. Drink four to six glasses of water a day; more if you’re exercising.
R and R
The obvious is often overlooked: You need rest and relaxation to stay healthy and maintain your stress resistance. A good night’s sleep almost every night is a must. So are activities that allow you to relax and have fun.
A good mood is best achieved by taking all of these recommendations with a grain of salt and plenty of good times. If you’re up half the night because it’s your only opportunity to connect with some visiting friends, enjoy! Your stress-resistant lifestyle will carry you through the day until you can catch up on your rest tomorrow.
HGH is a complex hormone which effectively stimulates cell reproduction, growth. Get injectablehuman growth hormone on this pharmacy right now ; you may get the best value for money and energy.