Hi Jim,

Congratulations on your continued success! Without counting fat grams, you have instinctively decreased your fat intake and calories. You are putting good emphasis on protein intake, but remember if you cut too many calories, the protein you eat will be used for energy and not muscle building. I am concerned that you skip meals, and perhaps the supplements you are taking may be the reason for your loss of appetite. Also, single digit body fat is a bit low, so talk to Armand about your goals in this area.

It is encouraging to have others notice your weight loss. However, some people may be trying to sabotage you, because your success makes them look bad. People are unaware that they do this to dieters. Just stay committed to getting in shape and taking care of your health.

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