Grey recently made an entrance at a staff meeting with a well-executed cartwheel and a big smile. She’d taken a piece of Halloween candy from a colleague who jokingly asked her to perform a trick for her treat. “So I did — and it was fun and totally unexpected,” she says. “It wasn’t particularly businesslike, ...Read More
Category: Wellness
So does Murphy-Baran feel compelled to join in and to be one of the guys? “No way,” says Murphy-Baran, senior vice president of market development at NFL Enterprises (the new business and new technology arm of the National Football League). “There’s no way I’m going to start throwing a ball around. I’d look foolish,” she ...Read More
If your workplace is predominately male, going to work each day may feel a little like climbing into a spaceship and blasting off to an alien planet. Even the language can throw you. In business-speak, men are assertive and women are aggressive. Men are proactive. Women are bitchy. And men are confidently determined while women ...Read More
If you’re stressed and the idea of a massage sounds like the perfect remedy but isn’t in your budget, an at-home massage can be a cheaper alternative. It’s easy with the right tools, tricks of the trade and, of course, a partner. Have your partner lie down, facing the ceiling. Position a pillow under your ...Read More
In the first part of this third section on entering the Zone, I described the thumbnail technique. In this second part, I will explore the addition of visualization to the practice of self-hypnosis, and the method I use for rapid induction.