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“What should I eat?” You have “gone vegetarian” and now you don’t know what you can eat…the choices are rather limited in the American cuisine. One simple answer—look to other cultures for a wider variety of choices. Most American fare, such as hot dogs, hamburgers, steaks, etc; do not offer a wide variety for the vegetarian. Most restaurants offer a few vegetarian options, such as macaroni and cheese, salad, some soups, and maybe they might take out meat from a former meat dish. But then, you may never be sure that what you are getting is totally meatless… continue reading…

Since a person’s health is held in the balance between opposing forces of distress on the one hand and adaptability on the other, the main objectives of a good wellness program are to decrease the distress factors — toxicity, trauma and insufficiency, and to increase resiliency by improving function.
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We get tons of questions around here about vitamins otherwise known as nutritional supplements. How do you know if they’re right for you? Which ones should you take? We’ve listed our 20 most frequently asked questions about nutritional supplements and our answers.

The main difficulty in sorting through all the manufacturers’ claims, counterclaims, your friend’s endorsements of a particular vitamin and so on, is that none of us really has the time to go through all the information ourselves. All we really want is a supplement that will help us lead a healthier lifestyle. Obviously, nobody needs them all, we probably need fewer than five. A simple solution is to identify and settle on what you want to get out of supplements. continue reading…